Understanding the Sport of Cricket and Its Popularity

Cricket is one of the most popular sports in Australia. In fact, it has been played in the country now for over 200 years. Its popularity in the country is so immense that the country’s national cricket team is considered by many as one of the best in the modern era.

Over a million Australians participate in formal, organized cricket events every year and this figure continues to go up annually.

The popularity of cricket is steadily increasing in nearby countries as well, which is why a lot of people are looking to try this sport out. As a result, a lot of indoor cricket venues are being put up. The ones I frequent provide new and experienced players alike a place to practise or just have fun with their friends.

The Benefits of Indoor Sports

When I ask you to think about sports, the first thing you may think of is having to venture into the outdoors. Not only that, but you may also think of having to gather a sizeable number of your friends so you would have enough people to fill up two teams. However, indoor sports have experienced a massive surge in popularity over the past couple of years.

There are many benefits to playing indoor sports, many of which I have personally experienced. Among these is having the opportunity to socialize with people who share the same interests as me.

For instance, some of the establishments I have played indoor sports in hold tournaments. These competitions give me and other players an avenue to be introduced or to get to know each other better.

I have also gotten to know many people simply by inviting them to join our team when we are short on players.

This also applies to the times I go to these venues just to watch these sports. Indoor sports venues give me a place to spectate with people who also enjoy these sports.

During intense moments, I find myself engaging in conversation with other people about intelligent plays or close-cut results. Statistics show that over 90% of the Australian population watch some form of cricket yearly, so there will be no shortage of people to talk to.

I also enjoy playing indoor sports when I have a busy schedule. For example, I sometimes only have free time in the middle of the afternoon.

At these times, the high temperatures cause them to lose interest in playing my favorite sports. Luckily, indoor sports venues provide me with a roof over my head to protect me from the blazing sun. This is worth noting, since I know a lot of people cite being busy as one of the biggest reasons they don’t play sports.

Another big selling point of indoor sports is that they are played in exactly the same way as the traditional variation. Be it basketball, football, or cricket, the only major difference is that you won’t be exposed to the elements while you play.

Some venues are the same size as outdoor fields, while some are a bit smaller. However, I actually enjoy playing in a smaller, enclosed area, as this allows the game to be more exciting and faster paced.

The Place to Go for Indoor Sports

So if you’re looking for the best place to play indoor sports, especially cricket, you may want to visit this page.  Action Indoor Sports Stadiums provide state of the art venues with the latest amenities such as digital scoreboards and comfortable seating for spectators.

I have yet to find an indoor playing space that matches the value that these ones provide. They don’t only consider the comfort of the players, but also the comfort of our family and friends who wish to watch these games live.



Middle Park: Home of the Best Physiotherapists

It has been a while since the day I last experienced hip pain. And I have nothing else to thank but the Physio Middle Park, VIC. It’s quite a disturbance when you are attempting to meet deadlines or do certain activities and all of a sudden, your hip pain hinders you from doing so. I have been experiencing excruciating hip pain for as long as I can remember. This scenario has been part of my life for the past years. However, roughly a year ago, I had a series of unbearable hip pain which lead me to undertake physiotherapy. This was suggested my doctor when I consulted about it. She immediately referred me to a notable clinic in Middle Park.                  

Although the clinic entertains walk-ins, I preferred setting an appointment. I was able to set one as soon as I phoned their clinic. My appointment day arrived. When I went to the clinic, the front desk employee readily asked me “Do you have an appointment?” I immediately answered on a positive note. The same person handed me over a personal information sheet which will serve as my clinical record. Like the usual, the sheet asked for the common information asked from a patient. It included my name, address, birthday, age, etc. After filling up the form with the answers I knew. The employee then forwarded me the doctor.

Upon entrance to the doctor’s room, I was then asked to state what I am feeling and the doctor started checking my pulse, breathing, eyes, throat and ears. Soon a hammer like a device was used to check my reflexes for my lower body. After doing so, the doctor briefed me of what could have caused my hip pain. Commonly, she said, hip pain is brought about by a muscle or tendon strain. And usually, to cure such, a common pain medication is prescribed by the doctor. Soon enough, I saw the doctor skim through the information sheet forwarded by the front desk employee. She told me that before she prescribes or suggests what I do, she will first take a look at the key factors which may have a bodily effect on our body, in this case, the hip. She enumerated the following as a possible cause for the pain: my age, my body build and, most importantly, my activity levels on the daily basis. The following are other usual causes of hip pain: arthritis, hip fracture, tendonitis, hernia, and other gynecological and back issues.

I was made well aware that variation in patient’s conditions, particularly in the causes which led to my hip pain, are rightfully matched with varying treatment for the pain. To be able to know the treatment suitable for my condition the doctor further questioned me. She asked me the specific part of my hip where I felt pain and when the pain started. She also asked me if there were certain activities or times when the hip pain is triggered. Lastly, she asked me how I manage the pain and the medicines I usually take when the pain is unbearable.

After a series of tests, my doctor recommended me not only to take medicines but also undergo sessions of physiotherapy. It is a good thing that their clinic is located in Middle Park so it would easily accessible for me. As my sessions begin, my personal physiotherapist gave me some exercises. These exercises were meant to improve my strength in the hip and knee area plus increase my flexibility. My doctor claims that in doing so, I can alleviate my hip pain. Through these sessions of therapy, which was tailored to my case, my condition has nonetheless improved. Physiotherapy is indeed an effective way to address bodily problems which may include but not limited to hip pain, muscle cramp, recovery from an accident etc. It was a good thing that I consulted a doctor sooner or my condition could have gotten worse.

Physiotherapy is not only applicable to patients with disabilities and pain problems, it also helpful to pregnant women. There are certain parts of the body which tend to be painful as months pass. One part in particular is the back. Managing back pain can be addressed through physiotherapy. To learn more about this, click here.

Managing Low Back Pain and Savouring the Joys of Pregnancy with Physiotherapy for Pregnant Women

PT for pregnancyPregnancy is a joy that only women have the pleasure of experiencing. However, it is not all joys as there are morning sickness to contend with, a lot of dietary restrictions involved, and, when the baby inside the womb starts really growing, low back pain and pelvic pain can really start to limit your movement. Thus, it is difficult to perform the normal activities.

One of the best and proven ways to manage this pregnancy-related pain is undergoing physiotherapy for pregnant womenI should know because I, too, have had the experience of seeking this kind of healthcare treatment when I was pregnant with our first child. You can say that I didn’t believe it at first. But, being a first-time would-be mom, you know that I had to listen to what my obstetrician recommended.

Aside from the routine prenatal check-ups, the diet and exercise regimen, and the stress management techniques that I had to observe, I also had to seek physical therapy services from Wyndham Physio and Rehab in the latter stages of my pregnancy. This was right about the time when my tummy was already bulging and had to compensate by arching my lower back forward to support the growing foetus inside my womb. My lordotic posture led to the ligaments around my pelvis as well as those in my lower spine to buckle under the weight of my baby. That’s when my obstetrician recommended physical therapy.

Physiotherapy helps pregnant women relieve lower back pain and pelvic pain brought about by the lowering of their centre of gravity. This puts pressure on the lower half of the torso particularly the pelvic region leading to muscle tension and sometimes, even pinched nerve endings. My physiotherapist also told me that the increase in pregnancy hormones can bring about inflammatory responses that can aggravate the pain being experience. Together with weight gain, a declining posture, and the stress of having to juggle attention among work, home, social life, and pregnancy can all add up to lower back pain.

All of these are actually interrelated. When we are pregnant, the growing foetus in our womb lowers our centre of gravity. This affects our posture which stresses the muscles around the lower half of our torso and our pelvis. Because of the increased workload of these muscles, they undergo muscle fatigue. This makes us feel not wanting to move because the more we move, the more tired we feel. And this increases our stress which, again, can fuel our pain experiences.

Physiotherapy helps by addressing the issues that are causing low back pain. While certainly there is no way to improve the centre of gravity, we can nevertheless help address the stress that is affecting our muscles. This requires carefully planned exercises that are designed to improve muscle endurance and strength especially our muscles of the back, our abdomen, and the hips. Strengthening these muscles helps us fight muscle fatigue that is causing the pain.

Physical exercises designed by a physiotherapists also focus on flexibility. This helps widen the spaces in between our joints so we can move a lot better. While we may think that our spinal column is one continuous bone, it is actually made up of a lot of bones joined together. That’s why we are able to bend and stretch. Using the same principle, physiotherapists can help us improve the range of motion of these joints so that when we move, it will not be as painful as before.

Now, you may be thinking that why not just pop a pill or two of our favourite prescription painkiller, right? I don’t know about you but I believe my baby doesn’t need that yet. Whatever I take will ultimately be shared with my still-unborn child. So, as much as possible I really don’t want to use any medications that may affect my baby’s health.

My experiences with my physiotherapist were all life-changing, to say the least. It has opened my eyes to the reality that physical therapy is not only indicated in individuals who have suffered a stroke, people with sports injuries, and patients who just underwent surgery. I have come to appreciate that physical therapy is the most qualified profession when you need careful manipulation of the muscles, joints, and bones is needed to help improve mobility, decrease the symptoms of pain, and enhance quality of life.

If you are pregnant and have problems with low back pain, why don’t you try seeking a licensed physiotherapist near you? They are the best professionals for the job. When a specialist provides the treatment to patients who are pregnant, safety is always at hand plus, positive result every after therapy. There is no reason be worries at all.