30 Days Of Spinning Class – Results & Learnings

This happened last month. When I saw a poster about 30-day fitness challenge at my local gym, I was determined to take it on. There were a few options to choose from such as 10,000 steps daily walk challenge, 5km run on the treadmill challenge, and of course the spinning class challenge.

The thought of pushing myself further than ever before and learning something new was irresistible. With a deep breath and a leap of faith, I embarked on the journey that would transform me in more ways than I could have imagined.

Wow, that sounds a lot. In truth, I was sick of not fitting in my clothes. I had too many late night supper of the ever reliable McNuggets – so delicious, so satiable!

So, I was determined this time to push through the challenge and see where I get and if I managed to lose a couple of inches around my waist and meet my goal weight.

Why I picked the spinning challenge and not the walking or running challenge? Let me tell you why!

Why I Decided to Join a 30-Day Spinning Challenge?

Staying motivated and seeing physical benefits were two of my main motivations for taking the challenge. I also wanted to improve my mental clarity and stay focused, while pushing myself to achieve improved endurance.

Joining this challenge was an ideal way for me to work towards all these goals.

I wanted something more challenging than walking 10,000 steps a day and to be honest, I don’t fancy running on a treadmill either. So that left me with the last option, which is the spinning class.

I have been to a few spin classes in the gym and I quite like it. The thought of doing a 30 day challenge is quite daunting but I was determined to prove to myself that I can do it.

I was excited at the prospect of tackling this new adventure – so now, what was my experience?

What Was My Experience?

From the very first spin class session, I was passionate about the journey ahead – eager to learn how far my body and mind could go. As each day passed, I felt myself becoming stronger physically and mentally, ready to face whatever challenges lay ahead.

Going to the gym felt like a bit of an adventure, and my experience with spinning was no different. I found motivation in pushing boundaries and tracking progress, but it wasn’t easy overcoming obstacles like fatigue or exhaustion.

There were days, actually most days that I feel too sore and too unmotivated to go to the gym.

Nevertheless, I developed consistency to reach my goals by the end of the 30-day challenge.

With determination and the help of a post-workout recovery tool, I was able to see improvements in both my physical strength and mental focus – setting me up for success on meeting my goal weight.

I must say that I was extremely close to losing the challenge if not for stumbling across this review on infrared sauna blankets. I bought the most recommended one and it totally changed my post-workout routine.

It is very relaxing to use and my body doesn’t feel very sore after the intense workout. In fact, I felt that my body was getting stronger and more used to the intensity of the spinning class.

Well, did I meet my goal weight and lose a couple of inches off my waist as expected?

Did I Meet My Goal Weight?

You bet I did! After 30 days of hard work and dedication to the gym, I achieved my goal weight and lost 2.5 inches off my waist.

I am delighted! However, I must say I did changed my eating habits in the 30 days of challenge. So that helps with meeting the goal.

I was tracking my progress and being more mindful of my eating habits, such as eating McNuggets during the day instead of 11pm.

Now that I’ve reached my goal weight, I can take a step back and reflect on what I’ve learned along the way.

What Are My Learnings?

Having achieved my goal weight, it’s clear that consistency and discipline are the foundations of success.

I learned valuable tips for success, such as having a positive mindset, tracking progress regularly, seeking nutrition guidance and invest in a good post-workout recovey routine.

Spinning class also provided physical benefits, such as improved stamina and increased muscle strength. Will I still continue attending the spinning class? Yes, I will but most likely stick to twice a week instead of the daily grind.

Overall, I’ve grown in confidence that if I continue to apply these learnings, I can reach any fitness goal I set for myself.

Understanding the Sport of Cricket and Its Popularity

Cricket is one of the most popular sports in Australia. In fact, it has been played in the country now for over 200 years. Its popularity in the country is so immense that the country’s national cricket team is considered by many as one of the best in the modern era.

Over a million Australians participate in formal, organized cricket events every year and this figure continues to go up annually.

The popularity of cricket is steadily increasing in nearby countries as well, which is why a lot of people are looking to try this sport out. As a result, a lot of indoor cricket venues are being put up. The ones I frequent provide new and experienced players alike a place to practise or just have fun with their friends.

The Benefits of Indoor Sports

When I ask you to think about sports, the first thing you may think of is having to venture into the outdoors. Not only that, but you may also think of having to gather a sizeable number of your friends so you would have enough people to fill up two teams. However, indoor sports have experienced a massive surge in popularity over the past couple of years.

There are many benefits to playing indoor sports, many of which I have personally experienced. Among these is having the opportunity to socialize with people who share the same interests as me.

For instance, some of the establishments I have played indoor sports in hold tournaments. These competitions give me and other players an avenue to be introduced or to get to know each other better.

I have also gotten to know many people simply by inviting them to join our team when we are short on players.

This also applies to the times I go to these venues just to watch these sports. Indoor sports venues give me a place to spectate with people who also enjoy these sports.

During intense moments, I find myself engaging in conversation with other people about intelligent plays or close-cut results. Statistics show that over 90% of the Australian population watch some form of cricket yearly, so there will be no shortage of people to talk to.

I also enjoy playing indoor sports when I have a busy schedule. For example, I sometimes only have free time in the middle of the afternoon.

At these times, the high temperatures cause them to lose interest in playing my favorite sports. Luckily, indoor sports venues provide me with a roof over my head to protect me from the blazing sun. This is worth noting, since I know a lot of people cite being busy as one of the biggest reasons they don’t play sports.

Another big selling point of indoor sports is that they are played in exactly the same way as the traditional variation. Be it basketball, football, or cricket, the only major difference is that you won’t be exposed to the elements while you play.

Some venues are the same size as outdoor fields, while some are a bit smaller. However, I actually enjoy playing in a smaller, enclosed area, as this allows the game to be more exciting and faster paced.

The Place to Go for Indoor Sports

So if you’re looking for the best place to play indoor sports, especially cricket, you may want to visit this page.  Action Indoor Sports Stadiums provide state of the art venues with the latest amenities such as digital scoreboards and comfortable seating for spectators.

I have yet to find an indoor playing space that matches the value that these ones provide. They don’t only consider the comfort of the players, but also the comfort of our family and friends who wish to watch these games live.

Managing Low Back Pain and Savouring the Joys of Pregnancy with Physiotherapy for Pregnant Women

PT for pregnancyPregnancy is a joy that only women have the pleasure of experiencing. However, it is not all joys as there are morning sickness to contend with, a lot of dietary restrictions involved, and, when the baby inside the womb starts really growing, low back pain and pelvic pain can really start to limit your movement. Thus, it is difficult to perform the normal activities.

One of the best and proven ways to manage this pregnancy-related pain is undergoing physiotherapy for pregnant womenI should know because I, too, have had the experience of seeking this kind of healthcare treatment when I was pregnant with our first child. You can say that I didn’t believe it at first. But, being a first-time would-be mom, you know that I had to listen to what my obstetrician recommended.

Aside from the routine prenatal check-ups, the diet and exercise regimen, and the stress management techniques that I had to observe, I also had to seek physical therapy services from Wyndham Physio and Rehab in the latter stages of my pregnancy. This was right about the time when my tummy was already bulging and had to compensate by arching my lower back forward to support the growing foetus inside my womb. My lordotic posture led to the ligaments around my pelvis as well as those in my lower spine to buckle under the weight of my baby. That’s when my obstetrician recommended physical therapy.

Physiotherapy helps pregnant women relieve lower back pain and pelvic pain brought about by the lowering of their centre of gravity. This puts pressure on the lower half of the torso particularly the pelvic region leading to muscle tension and sometimes, even pinched nerve endings. My physiotherapist also told me that the increase in pregnancy hormones can bring about inflammatory responses that can aggravate the pain being experience. Together with weight gain, a declining posture, and the stress of having to juggle attention among work, home, social life, and pregnancy can all add up to lower back pain.

All of these are actually interrelated. When we are pregnant, the growing foetus in our womb lowers our centre of gravity. This affects our posture which stresses the muscles around the lower half of our torso and our pelvis. Because of the increased workload of these muscles, they undergo muscle fatigue. This makes us feel not wanting to move because the more we move, the more tired we feel. And this increases our stress which, again, can fuel our pain experiences.

Physiotherapy helps by addressing the issues that are causing low back pain. While certainly there is no way to improve the centre of gravity, we can nevertheless help address the stress that is affecting our muscles. This requires carefully planned exercises that are designed to improve muscle endurance and strength especially our muscles of the back, our abdomen, and the hips. Strengthening these muscles helps us fight muscle fatigue that is causing the pain.

Physical exercises designed by a physiotherapists also focus on flexibility. This helps widen the spaces in between our joints so we can move a lot better. While we may think that our spinal column is one continuous bone, it is actually made up of a lot of bones joined together. That’s why we are able to bend and stretch. Using the same principle, physiotherapists can help us improve the range of motion of these joints so that when we move, it will not be as painful as before.

Now, you may be thinking that why not just pop a pill or two of our favourite prescription painkiller, right? I don’t know about you but I believe my baby doesn’t need that yet. Whatever I take will ultimately be shared with my still-unborn child. So, as much as possible I really don’t want to use any medications that may affect my baby’s health.

My experiences with my physiotherapist were all life-changing, to say the least. It has opened my eyes to the reality that physical therapy is not only indicated in individuals who have suffered a stroke, people with sports injuries, and patients who just underwent surgery. I have come to appreciate that physical therapy is the most qualified profession when you need careful manipulation of the muscles, joints, and bones is needed to help improve mobility, decrease the symptoms of pain, and enhance quality of life.

If you are pregnant and have problems with low back pain, why don’t you try seeking a licensed physiotherapist near you? They are the best professionals for the job. When a specialist provides the treatment to patients who are pregnant, safety is always at hand plus, positive result every after therapy. There is no reason be worries at all.