30 Days Of Spinning Class – Results & Learnings

This happened last month. When I saw a poster about 30-day fitness challenge at my local gym, I was determined to take it on. There were a few options to choose from such as 10,000 steps daily walk challenge, 5km run on the treadmill challenge, and of course the spinning class challenge.

The thought of pushing myself further than ever before and learning something new was irresistible. With a deep breath and a leap of faith, I embarked on the journey that would transform me in more ways than I could have imagined.

Wow, that sounds a lot. In truth, I was sick of not fitting in my clothes. I had too many late night supper of the ever reliable McNuggets – so delicious, so satiable!

So, I was determined this time to push through the challenge and see where I get and if I managed to lose a couple of inches around my waist and meet my goal weight.

Why I picked the spinning challenge and not the walking or running challenge? Let me tell you why!

Why I Decided to Join a 30-Day Spinning Challenge?

Staying motivated and seeing physical benefits were two of my main motivations for taking the challenge. I also wanted to improve my mental clarity and stay focused, while pushing myself to achieve improved endurance.

Joining this challenge was an ideal way for me to work towards all these goals.

I wanted something more challenging than walking 10,000 steps a day and to be honest, I don’t fancy running on a treadmill either. So that left me with the last option, which is the spinning class.

I have been to a few spin classes in the gym and I quite like it. The thought of doing a 30 day challenge is quite daunting but I was determined to prove to myself that I can do it.

I was excited at the prospect of tackling this new adventure – so now, what was my experience?

What Was My Experience?

From the very first spin class session, I was passionate about the journey ahead – eager to learn how far my body and mind could go. As each day passed, I felt myself becoming stronger physically and mentally, ready to face whatever challenges lay ahead.

Going to the gym felt like a bit of an adventure, and my experience with spinning was no different. I found motivation in pushing boundaries and tracking progress, but it wasn’t easy overcoming obstacles like fatigue or exhaustion.

There were days, actually most days that I feel too sore and too unmotivated to go to the gym.

Nevertheless, I developed consistency to reach my goals by the end of the 30-day challenge.

With determination and the help of a post-workout recovery tool, I was able to see improvements in both my physical strength and mental focus – setting me up for success on meeting my goal weight.

I must say that I was extremely close to losing the challenge if not for stumbling across this review on infrared sauna blankets. I bought the most recommended one and it totally changed my post-workout routine.

It is very relaxing to use and my body doesn’t feel very sore after the intense workout. In fact, I felt that my body was getting stronger and more used to the intensity of the spinning class.

Well, did I meet my goal weight and lose a couple of inches off my waist as expected?

Did I Meet My Goal Weight?

You bet I did! After 30 days of hard work and dedication to the gym, I achieved my goal weight and lost 2.5 inches off my waist.

I am delighted! However, I must say I did changed my eating habits in the 30 days of challenge. So that helps with meeting the goal.

I was tracking my progress and being more mindful of my eating habits, such as eating McNuggets during the day instead of 11pm.

Now that I’ve reached my goal weight, I can take a step back and reflect on what I’ve learned along the way.

What Are My Learnings?

Having achieved my goal weight, it’s clear that consistency and discipline are the foundations of success.

I learned valuable tips for success, such as having a positive mindset, tracking progress regularly, seeking nutrition guidance and invest in a good post-workout recovey routine.

Spinning class also provided physical benefits, such as improved stamina and increased muscle strength. Will I still continue attending the spinning class? Yes, I will but most likely stick to twice a week instead of the daily grind.

Overall, I’ve grown in confidence that if I continue to apply these learnings, I can reach any fitness goal I set for myself.

Isometric Exercises for Mind-Muscle Connection


Isometric exercises come in numerous designs, from every design with numerous results. This crosses from the more endurance-established isometrics of soft and yoga style martial arts to the more extreme isometrics required for strongman efforts and gymnastics. All fashions of isometrics appear to encompass one feature regardless of what: a mind-muscle connection. Each exercise fashion builds the mind-muscle connection in ways that a number of other fashions don’t, and that’s due to the time under tension facet of isometric training.

The more time the glycogen shops in the muscle, under tension a muscle encounters are used, as well as the nerve function in the muscle can not as readily keep up. This result comes faster in the event you are doing this with intensity. When one nerve component shuts off and fatigues, another will activate to compensate; isometric exercises enable all nerve components to exhaustion immediately, should you take appropriate time to recuperate, which may result in favorable injury in the muscles.

However, you can sense the difference in nerve strength from isometric exercises getting more total energy for daily jobs. Maxick frequently used his muscle management training, which were not isotonic in nature, to give an energy boost throughout a day to himself. He felt refreshed with each training session, and those exercises reinforced his mind-muscle link to the point he could press a 190lbs guy above his head 15 times without shedding a drop from the mug of beer in his other hand… while at a bodyweight of 142.

For additional example, Shinyu Gushi Sensei of the Uechi Ryu style of karate practiced sanchin regular; sanchin is a kata in karate that joins isometric tension and dynamic tension moves. The results were exceptional at a comparatively old age, Shinyu Gushi Sensei’s body was thickly packed with lean muscle. He could use every ounce of muscle turn his body into steel and basically he needed to contract tough. The unbelievable strikes he could receive to his body, whether from from or hand to hand weapons, with no harm demonstrated the depth of his mind-muscle link developed from his training that is consistent.

The central focus for a strong mental link with your muscles will be to focus less on the muscles, and much more on what it’s the fact that you are attempting to go you are working. We frequently attempt to use kinetic energy by any means required to get the weight to go, not accounting for the total physical advantages when specifically focused on transferring a colossus. You will develop a deeper connection to that muscle, when you focus on the muscle that you just seek to train.